Mindfulness for Wellbeing Weekend Intensive

      Comments Off on Mindfulness for Wellbeing Weekend Intensive
When:
April 14, 2018 @ 9:00 am – April 15, 2018 @ 4:00 pm
2018-04-14T09:00:00-06:00
2018-04-15T16:00:00-06:00
Where:
Borealis Counselling Office
118 Millennium Dr
Fort McMurray, AB T9K 2S8
Canada
Contact:
Borealis Counselling Services
780-791-1757

Image may contain: text

Mindfulness Weekend Intensives are designed for individuals who would like to learn skills to reduce stress, become more grounded and enhance their wellbeing through mindfulness.

The weekend will cover teaching and experiential exercises including such themes as body awareness, tolerance of distress and self-compassion.

This group is generously funded by the United Way and is currently being offered at no cost to participants.