Sun Mon Tue Wed Thu Fri Sat
1
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Aug 1 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 1 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 1 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 1 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Aug 1 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 1 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 1 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 1 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
2
Crossfit Class 9:00 am
Crossfit Class
Aug 2 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 2 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 2 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 2 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Aug 2 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 2 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 2 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Advanced Kickboxing 8:30 pm
Advanced Kickboxing @ Bowmans Academy
Aug 2 @ 8:30 pm – 9:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
3
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Aug 3 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 3 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 3 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 3 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Aug 3 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 3 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 3 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 3 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
4
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 4 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 4 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
5
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 5 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Body Sculpt Class 10:00 am
Body Sculpt Class @ Holy Trinity High School
Aug 5 @ 10:00 am – 11:00 am
Body Sculpt class with Triumph Elite Training. This class will be open to individuals of all fitness levels. If you are dedicated and have a desire to get in the best shape of your life...
6
7
Crossfit Class 9:00 am
Crossfit Class
Aug 7 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 7 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Water Polo 10:00 am
Water Polo @ Syncrude Aquatic Centre
Aug 7 @ 10:00 am – 11:00 am
 
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 7 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 7 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Aug 7 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 7 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 7 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
Power Yoga 8:30 pm
Power Yoga @ Bowmans Academy
Aug 7 @ 8:30 pm – 9:30 pm
 
8
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Aug 8 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 8 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 8 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 8 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Aug 8 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 8 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 8 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 8 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
9
Crossfit Class 9:00 am
Crossfit Class
Aug 9 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 9 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 9 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 9 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Aug 9 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 9 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 9 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Advanced Kickboxing 8:30 pm
Advanced Kickboxing @ Bowmans Academy
Aug 9 @ 8:30 pm – 9:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
10
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Aug 10 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 10 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 10 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 10 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Aug 10 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 10 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 10 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 10 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
11
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 11 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 11 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
12
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 12 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Body Sculpt Class 10:00 am
Body Sculpt Class @ Holy Trinity High School
Aug 12 @ 10:00 am – 11:00 am
Body Sculpt class with Triumph Elite Training. This class will be open to individuals of all fitness levels. If you are dedicated and have a desire to get in the best shape of your life...
13
14
Crossfit Class 9:00 am
Crossfit Class
Aug 14 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 14 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Water Polo 10:00 am
Water Polo @ Syncrude Aquatic Centre
Aug 14 @ 10:00 am – 11:00 am
 
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 14 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 14 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Aug 14 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 14 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 14 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
Power Yoga 8:30 pm
Power Yoga @ Bowmans Academy
Aug 14 @ 8:30 pm – 9:30 pm
 
15
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Aug 15 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 15 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 15 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 15 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Aug 15 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 15 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 15 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 15 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
16
Crossfit Class 9:00 am
Crossfit Class
Aug 16 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 16 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 16 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 16 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Aug 16 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 16 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 16 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Advanced Kickboxing 8:30 pm
Advanced Kickboxing @ Bowmans Academy
Aug 16 @ 8:30 pm – 9:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
17
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Aug 17 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 17 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 17 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 17 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Aug 17 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 17 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 17 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 17 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
18
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 18 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 18 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
19
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 19 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Body Sculpt Class 10:00 am
Body Sculpt Class @ Holy Trinity High School
Aug 19 @ 10:00 am – 11:00 am
Body Sculpt class with Triumph Elite Training. This class will be open to individuals of all fitness levels. If you are dedicated and have a desire to get in the best shape of your life...
20
21
Crossfit Class 9:00 am
Crossfit Class
Aug 21 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 21 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Water Polo 10:00 am
Water Polo @ Syncrude Aquatic Centre
Aug 21 @ 10:00 am – 11:00 am
 
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 21 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 21 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Aug 21 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 21 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 21 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
Power Yoga 8:30 pm
Power Yoga @ Bowmans Academy
Aug 21 @ 8:30 pm – 9:30 pm
 
22
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Aug 22 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 22 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 22 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 22 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Aug 22 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 22 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 22 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 22 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
23
Crossfit Class 9:00 am
Crossfit Class
Aug 23 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 23 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 23 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 23 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Aug 23 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 23 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 23 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Advanced Kickboxing 8:30 pm
Advanced Kickboxing @ Bowmans Academy
Aug 23 @ 8:30 pm – 9:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
24
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Aug 24 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 24 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 24 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 24 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Aug 24 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 24 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 24 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 24 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
25
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 25 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 25 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
26
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 26 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Body Sculpt Class 10:00 am
Body Sculpt Class @ Holy Trinity High School
Aug 26 @ 10:00 am – 11:00 am
Body Sculpt class with Triumph Elite Training. This class will be open to individuals of all fitness levels. If you are dedicated and have a desire to get in the best shape of your life...
27
28
Crossfit Class 9:00 am
Crossfit Class
Aug 28 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 28 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Water Polo 10:00 am
Water Polo @ Syncrude Aquatic Centre
Aug 28 @ 10:00 am – 11:00 am
 
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 28 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 28 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Aug 28 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 28 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 28 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
Power Yoga 8:30 pm
Power Yoga @ Bowmans Academy
Aug 28 @ 8:30 pm – 9:30 pm
 
29
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Aug 29 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 29 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 29 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 29 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Aug 29 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 29 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 29 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 29 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
30
Crossfit Class 9:00 am
Crossfit Class
Aug 30 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 30 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 30 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 30 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Aug 30 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 30 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 30 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Advanced Kickboxing 8:30 pm
Advanced Kickboxing @ Bowmans Academy
Aug 30 @ 8:30 pm – 9:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
31
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Aug 31 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Aug 31 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Aug 31 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Aug 31 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Aug 31 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Aug 31 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Aug 31 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Aug 31 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.