Sun Mon Tue Wed Thu Fri Sat
1
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Jun 1 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 1 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 1 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 1 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Jun 1 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 1 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 1 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Aqua Zumba at Mac Island 7:30 pm
Aqua Zumba at Mac Island @ Suncor Community Leisure Centre
Jun 1 @ 7:30 pm – 8:30 pm
Aqua Zumba®  is a high-energy, FUN, lot’s of splashing, low-impact aquatic fitness program. Perfect for anyone can stand in water 4′ deep (at the most shallow). Women, teens, men! Aqua Zumba® blends the Zumba® philosophy...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 1 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
2
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 2 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 2 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
3
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 3 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Body Sculpt Class 10:00 am
Body Sculpt Class @ Holy Trinity High School
Jun 3 @ 10:00 am – 11:00 am
Body Sculpt class with Triumph Elite Training. This class will be open to individuals of all fitness levels. If you are dedicated and have a desire to get in the best shape of your life...
4
5
Crossfit Class 9:00 am
Crossfit Class
Jun 5 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 5 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Water Polo 10:00 am
Water Polo @ Syncrude Aquatic Centre
Jun 5 @ 10:00 am – 11:00 am
 
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 5 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 5 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Jun 5 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 5 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 5 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
Power Yoga 8:30 pm
Power Yoga @ Bowmans Academy
Jun 5 @ 8:30 pm – 9:30 pm
 
6
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Jun 6 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 6 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 6 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 6 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Jun 6 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 6 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 6 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 6 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
7
Crossfit Class 9:00 am
Crossfit Class
Jun 7 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 7 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 7 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 7 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Jun 7 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 7 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 7 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Advanced Kickboxing 8:30 pm
Advanced Kickboxing @ Bowmans Academy
Jun 7 @ 8:30 pm – 9:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
8
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Jun 8 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 8 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 8 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 8 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Jun 8 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 8 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 8 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Aqua Zumba at Mac Island 7:30 pm
Aqua Zumba at Mac Island @ Suncor Community Leisure Centre
Jun 8 @ 7:30 pm – 8:30 pm
Aqua Zumba®  is a high-energy, FUN, lot’s of splashing, low-impact aquatic fitness program. Perfect for anyone can stand in water 4′ deep (at the most shallow). Women, teens, men! Aqua Zumba® blends the Zumba® philosophy...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 8 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
9
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 9 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 9 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
10
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 10 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Body Sculpt Class 10:00 am
Body Sculpt Class @ Holy Trinity High School
Jun 10 @ 10:00 am – 11:00 am
Body Sculpt class with Triumph Elite Training. This class will be open to individuals of all fitness levels. If you are dedicated and have a desire to get in the best shape of your life...
11
12
Crossfit Class 9:00 am
Crossfit Class
Jun 12 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 12 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Water Polo 10:00 am
Water Polo @ Syncrude Aquatic Centre
Jun 12 @ 10:00 am – 11:00 am
 
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 12 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 12 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Jun 12 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 12 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 12 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
Power Yoga 8:30 pm
Power Yoga @ Bowmans Academy
Jun 12 @ 8:30 pm – 9:30 pm
 
13
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Jun 13 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 13 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 13 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 13 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Jun 13 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 13 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 13 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 13 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
14
Crossfit Class 9:00 am
Crossfit Class
Jun 14 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 14 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 14 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 14 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Jun 14 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 14 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 14 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Advanced Kickboxing 8:30 pm
Advanced Kickboxing @ Bowmans Academy
Jun 14 @ 8:30 pm – 9:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
15
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Jun 15 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 15 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 15 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 15 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Jun 15 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 15 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 15 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Aqua Zumba at Mac Island 7:30 pm
Aqua Zumba at Mac Island @ Suncor Community Leisure Centre
Jun 15 @ 7:30 pm – 8:30 pm
Aqua Zumba®  is a high-energy, FUN, lot’s of splashing, low-impact aquatic fitness program. Perfect for anyone can stand in water 4′ deep (at the most shallow). Women, teens, men! Aqua Zumba® blends the Zumba® philosophy...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 15 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
16
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 16 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 16 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
17
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 17 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Body Sculpt Class 10:00 am
Body Sculpt Class @ Holy Trinity High School
Jun 17 @ 10:00 am – 11:00 am
Body Sculpt class with Triumph Elite Training. This class will be open to individuals of all fitness levels. If you are dedicated and have a desire to get in the best shape of your life...
18
19
Crossfit Class 9:00 am
Crossfit Class
Jun 19 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 19 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Water Polo 10:00 am
Water Polo @ Syncrude Aquatic Centre
Jun 19 @ 10:00 am – 11:00 am
 
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 19 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 19 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Jun 19 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 19 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 19 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
Power Yoga 8:30 pm
Power Yoga @ Bowmans Academy
Jun 19 @ 8:30 pm – 9:30 pm
 
20
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Jun 20 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 20 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 20 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 20 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Jun 20 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 20 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 20 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 20 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
21
Crossfit Class 9:00 am
Crossfit Class
Jun 21 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 21 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 21 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 21 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Jun 21 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 21 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 21 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Advanced Kickboxing 8:30 pm
Advanced Kickboxing @ Bowmans Academy
Jun 21 @ 8:30 pm – 9:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
22
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Jun 22 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 22 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 22 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 22 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Jun 22 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 22 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 22 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Aqua Zumba at Mac Island 7:30 pm
Aqua Zumba at Mac Island @ Suncor Community Leisure Centre
Jun 22 @ 7:30 pm – 8:30 pm
Aqua Zumba®  is a high-energy, FUN, lot’s of splashing, low-impact aquatic fitness program. Perfect for anyone can stand in water 4′ deep (at the most shallow). Women, teens, men! Aqua Zumba® blends the Zumba® philosophy...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 22 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
23
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 23 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 23 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
24
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 24 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Body Sculpt Class 10:00 am
Body Sculpt Class @ Holy Trinity High School
Jun 24 @ 10:00 am – 11:00 am
Body Sculpt class with Triumph Elite Training. This class will be open to individuals of all fitness levels. If you are dedicated and have a desire to get in the best shape of your life...
25
26
Crossfit Class 9:00 am
Crossfit Class
Jun 26 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 26 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Water Polo 10:00 am
Water Polo @ Syncrude Aquatic Centre
Jun 26 @ 10:00 am – 11:00 am
 
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 26 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 26 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Jun 26 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 26 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 26 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
Power Yoga 8:30 pm
Power Yoga @ Bowmans Academy
Jun 26 @ 8:30 pm – 9:30 pm
 
27
Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Jun 27 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 27 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 27 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 27 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Jun 27 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 27 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 27 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 27 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
28
Crossfit Class 9:00 am
Crossfit Class
Jun 28 @ 9:00 am – 10:00 am
Crossfit classes will be 9:00am-10:00am or 6:00 pm-7:00 pm on Mondays and Wednesdays. Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning movements including squats, push-ups, cleans, deadlifts,...
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 28 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 28 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 28 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Crossfit Class 6:00 pm
Crossfit Class
Jun 28 @ 6:00 pm – 7:00 pm
Crossfit classes will be Monday and Wednesdays 9:00 am-10:00 am or 6:00 pm-7:00 pm. Contact Lori-Lynn for more details Basic XFit Fundamentals In the class you will be introduced to basic CrossFit and athletic conditioning...
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 28 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 28 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Advanced Kickboxing 8:30 pm
Advanced Kickboxing @ Bowmans Academy
Jun 28 @ 8:30 pm – 9:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
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Kickboxing 9:30 am
Kickboxing @ Bowmans Academy
Jun 29 @ 9:30 am – 11:00 am
Basic striking combinations as well as blocking combinations in a fast pace setting.
Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 29 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Junior Taekwondo 4:30 pm
Junior Taekwondo @ Bowmans Academy
Jun 29 @ 4:30 pm – 5:00 pm
Junior 7-11 white-yellow Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at...
Tykes Taekwondo 4:30 pm
Tykes Taekwondo @ Bowmans Academy
Jun 29 @ 4:30 pm – 5:00 pm
Tykes 4-6 Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s...
Spin & Strength 6:00 pm
Spin & Strength @ Ironcross Studio
Jun 29 @ 6:00 pm – 7:00 pm
Spin & Strength Indoor cycling intervals mixed with strength conditioning & CrossFit Spin & Strength classes will be on Tuesday and Thursdays 9:00-10:00 am and 6:00 pm-7:00 pm.
Adult Taekwondo 6:30 pm
Adult Taekwondo @ Bowmans Academy
Jun 29 @ 6:30 pm – 7:30 pm
Taekwondo is known for its emphasis on kicking techniques. This sport can be praticed by people of all ages. It develops self-confidence, strenght, speed, balance, flexibility and stamina. The classes offered at Bowman’s include anaerobic...
Aqua Fit 7:30 pm
Aqua Fit @ Syncrude Aquatic Centre
Jun 29 @ 7:30 pm – 8:30 pm
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 29 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.
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Aqua Fit 10:00 am
Aqua Fit @ Syncrude Aquatic Centre
Jun 30 @ 10:00 am – 11:00 am
Aquafit Deep This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Aquafit Shallow This moderate class welcomes all fitness levels and is designed to improve your cardio, strength, and...
Ladies & Men Kickboxing 7:30 pm
Ladies & Men Kickboxing @ Bowmans Academy
Jun 30 @ 7:30 pm – 8:30 pm
Basic striking combinations as well as blocking combinations in a fast pace setting.